Taking Care of Your Body and Mind in the New Year
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Our mind and bodies are deeply connected and impacted by the food and nutrients that we consume. Taking Care of Your Body and Mind in the New Year will address how our gut health is related to our mental health and what we can do to improve ourselves, mind, body, and soul.
Please join us beginning on Wednesday January 24 from 11:15am-12:30pm as we explore topics such as Gut Health, Healthy Nutrients, How Stress and Anxiety Affect our Bodies, and Developing a Healthy Lifestyle. The format for this seminar will include teaching as well as discussion and group reflection.
Session 1 // What is Gut Health?. – A general nutrient plan to follow for four weeks while we learn how stress, food, and environment impact our mental health and desired physical results.
Session 2 // How the brain and the gut are connected – Specific foods and lifestyle adjustments that help fuel positive moods and productivity, while also seeing physical results.
Session 3 // The relationship between nutrients and anxiety – how one impacts the other, with a direct, research-backed plan on how to support both.
Session 4 // Making this a lifestyle – healthy swaps and lifestyle shifts to adopt for 2024 so that you can feel your desired best, mind, body, and soul.
Presented by Meredyth Fletcher, LPC – graduate student and NTP, RWP, Sarah Rechtermann, LPC – graduate student and IIN, and Leslie Peacock, MAC, LPC, Director of Counseling. Limited childcare is available for additional cost at registration. The cost for this 4-week seminar is $100. Registration opens January 3, 2024.
Our mind and bodies are deeply connected and impacted by the food and nutrients that we consume. Taking Care of Your Body and Mind in the New Year will address how our gut health is related to our mental health and what we can do to improve ourselves, mind, body, and soul.
Please join us beginning on Wednesday January 24 from 11:15am-12:30pm as we explore topics such as Gut Health, Healthy Nutrients, How Stress and Anxiety Affect our Bodies, and Developing a Healthy Lifestyle. The format for this seminar will include teaching as well as discussion and group reflection.
Session 1 // What is Gut Health?. – A general nutrient plan to follow for four weeks while we learn how stress, food, and environment impact our mental health and desired physical results.
Session 2 // How the brain and the gut are connected – Specific foods and lifestyle adjustments that help fuel positive moods and productivity, while also seeing physical results.
Session 3 // The relationship between nutrients and anxiety – how one impacts the other, with a direct, research-backed plan on how to support both.
Session 4 // Making this a lifestyle – healthy swaps and lifestyle shifts to adopt for 2024 so that you can feel your desired best, mind, body, and soul.
Presented by Meredyth Fletcher, LPC – graduate student and NTP, RWP, Sarah Rechtermann, LPC – graduate student and IIN, and Leslie Peacock, MAC, LPC, Director of Counseling. Limited childcare is available for additional cost at registration. The cost for this 4-week seminar is $100. Registration opens January 3, 2024.
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